Dreamwork Tools
The following are AI tools called GPTs that can help you explore and work with your dreams. Clicking on the links below will take you to the dreamwork tools housed within OpenAI and powered by OpenAI. The complex analyses required for dreamwork necessitate using AI.
The tools are freely available for your use with a free ChatGPT account.
*Pay attention to OpenAI's privacy policy, which pertains to all of the GPT tools provided below
This tool uses AI processing to analyze the dream and extract the likely metaphors from the dream. It is a quick tool for dream reflection grounded in the The Embodied Cognition Theory of Dreaming.
This tool is similar to the ones above but engages the user conversationally to generate additional information that makes the metaphors and meanings more accurate. It is more accurate but takes longer.
This tool generates a title based on the content and themes of the dream and then illustrates the title remaining consistent with the dream's content. It can be a helpful tool for extracting the main idea of the dream and reflecting on it.
This tool analyzes the content and themes of the dream and then searches the internet for cultural and religious stories with similar themes and content. It is a reflection tool that highlights shared human experiences and challenges across cultures and time.
This tool is an aid to the leading approach for lessening the frequency and severity of nightmares, Imagery Rehearsal Therapy. It will rescript the nightmare into a positive experience while preserving some of the details. Then, the user is encouraged to practice the rescripted nightmare nightly before sleep. This can be a helpful addition to therapeutic support for nightmares.
This tool uses AI processing to analyze the dream and extract the potential meanings of the dream. It is a quick tool for dream reflection grounded in the The Embodied Cognition Theory of Dreaming.
This tool uses AI processing to analyze the dream and extract the potential meanings of the dream apply those meanings to common waking concerns. It is a quick tool for dream reflection grounded in the The Embodied Cognition Theory of Dreaming.