Dreamwork Tools
The following are AI tools called GPTs that can help you explore and work with your dreams. Clicking on the links below will take you to the dreamwork tools housed within OpenAI and powered by OpenAI. The complex analyses required for dreamwork necessitate using AI.
The tools are freely available for your use with a free ChatGPT account.
*Pay attention to OpenAI's privacy policy, which pertains to all of the GPT tools provided below
This tool only focuses on the metaphor component of the "Dream Meaning and Metaphor" tool found above.
This tool is similar to the ones above but engages the user conversationally to generate additional information that makes the metaphors and meanings more accurate. It is more accurate but takes longer.
This tool generates a title based on the content and themes of the dream and then illustrates the title remaining consistent with the dream's content. It can be a helpful tool for extracting the main idea of the dream and reflecting on it.
This tool analyzes the content and themes of the dream and then searches the internet for cultural and religious stories with similar themes and content. It is a reflection tool that highlights shared human experiences and challenges across cultures and time.
This tool is an aid to the leading approach for lessening the frequency and severity of nightmares, Imagery Rehearsal Therapy. It will rescript the nightmare into a positive experience while preserving some of the details. Then, the user is encouraged to practice the rescripted nightmare nightly before sleep. This can be a helpful addition to therapeutic support for nightmares.
This tool only focuses on the application of possible dream meanings, which is a component of the "Dream Meaning and Metaphor" tool found above.
This tool uses AI processing to analyze the dream and extract possible metaphors. Then, it looks at the overall dream along with metaphors and provides ideas for what the dream may be about. It provides three possibilities related to whether the dream content is literal, metaphoric, or a mix of the two. Finally, it provides feedback on how the dream meanings might relate to common concerns. This is a quick tool for dream reflection grounded in The Embodied Cognition Theory of Dreaming. One that takes longer but may better assess your personal dream metaphors and meanings is the one below labeled, Personalized Dream Meanings and Metaphors.
This tool only focuses on the dream meaning component of the "Dream Meaning and Metaphor" tool found above.